Fed Up With Lunch – Book Review

Jul 10, 2014 by

Fed Up With Lunch – Book Review

Book Review
“Fed Up With Lunch”
By Author: Sarah Wu

As a 30 year veteran of the public school system, I can tell you honestly that I haven’t voluntarily eaten a school lunch since 1983. I won’t go into the gory detail but lets just say that the meal of pulled BBQ pork just didn’t sit well. I’ve worked in many school systems and have witnessed many attempts to upgrade school lunch programs. These changes included hiring a new person to run the school lunch program, new schools with elaborate cafeterias, bringing in an outside service to run the food program, salad bars, menus with fun upbeat names and finally the worse going from a lunch lady who actually cooked the food to a service that provided styrofoam trays pre-filled with extremely small portions of reheated food (I guess that saved money). Despite these attempts to improve school lunch, to me the lunches always looked like the same crap food served in a different way.

As you can tell I have a total distain for school lunch programs so when a related search turned up Sarah Wu’s book “Fed Up With Lunch,” I knew it was a must read.

“Fed Up With Lunch” is based on Sarah Wu’s experiment and original blog. She vowed to eat a school lunch everyday for a year and blog about it. In the process she observed a few disturbing secrets about school food programs. Some of Mrs. Wu’s research involved looking at the ingredients in school food, analyzing menus, what actually passes for nutritional requirements, lack of fresh food, over packaging/processing and where some of the food comes from. Her school lunch journey has taken Mrs. Wu from blogging anonymously as Mrs. Q to appearances on various national panels to this book.

Along with talking about “the food” in school lunch programs. Mrs Wu also delves into the fact that children are rushed through meals at school and have little or no opportunity to move through the day. This is what I have personally observed in every public school I have ever worked in. Mrs. Wu was also careful to point out that Lunch Ladies are not cooks anymore but servers. Yet what they are given to serve often reflects badly on them when what to serve is usually an administrative decision.

Mrs. Wu’s book goes just short of criticizing government policies, Michelle Obama’s Lets Move program or school administrators. In her book she chooses to take a more active approach by suggesting her own ideas for positive change and providing several suggestions on what parents, teachers and students can do to improve their school lunch programs.

This was an informative and well organized book. Reading it should make any parent, teacher and school administrator think twice about what school are serving and what their kids are eating. I find it ironic that just about every school in America has alined themselves with the government sponsored wellness program, but yet the food served in schools in the United States has not improved one bit and physical exercise is not strongly encouraged. Under the new wellness programs in schools, I can’t give a hungry student a granola bar or even an apple but school cafeteria still serve grey green beans, mystery meat or tater tots several times a week. The amount of food thrown away on any given school day in any school I’ve ever worked in is astounding. Parents have no way of knowing what or if their kids are eating unless they make a concerted effort to ask or occasionally observe. Apparently in some school districts, bringing a lunch from home is not even an option.

I loved the idea of Mrs. Wu’s project and enjoyed reading about her experiences. It made me think, perhaps school food would be better if all the administrators were required to eat school lunches or not allowed to bring lunches from home. Wouldn’t it be interesting if the food served to the kids at lunch was also served at school functions and administrative meetings, styrofoam trays and all. Something tells me food services would improve greatly. Any administrators or districts that want to take on that challenge?


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  1. Thank you for reading and reviewing my book!! So happy you enjoyed it! From one SLP to another!!

    • Teresa Sadowski MA/SLP-ccc

      Hi Sarah
      You had a lot of guts to do this. I know what you risked. The related search I mentioned is a little closer to our field. I have to work on developing it but I know you will be equally as interested.

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